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Workout Wednesday (B++/A/A+ pace, 31 miles)

Pace	Miles	Pace Group Leader	Route
B++A/A+ (17 to 22)	31	Hugh Aaron Brian Fairhurst Mike Rowe	Workout Wednesday 31

This ride is designed for those who want to challenge themselves with a good mid-week workout. The goal will be to keep our heart rate elevated for most of the ride.

We may break up into two or more pace groups based on the capability of the riders who show up. Each pace group will generally ride in a rotating single pace line. All groups will ride the same route with regroup/rest stops as needed. Those who are struggling to keep up can drop back and ride with the next group, if any, or can finish up on their own. Expect a moving average for the entire ride of 17 +/-.

If you do not have the route memorized, please load the route on your phone or GPS device in case you drop off the back and lose sight of the group.

Ride Paces: A++: 22+ mph A+: 20-22 mph A: 18-20 mph B+: 16-18 mph B: 14-16 mph C: 12-14 mph CASUAL: 8-12 mph
Speeds listed are typical rolling speeds. Expect slower and faster sections depending on hills and wind.

When:

Wednesday, January 31, 2024, 9:00 AM until 11:00 AM

Where:

Dorothy Cooper Spence Community Center
4768 Chaires Cross Rd
Tallahassee, FL 32317

Event Contact(s):

Hugh Aaron

Ride Coordinator

804-690-9720 (c)

Brian P Fairhurst

Pace Group Leaders

8503225026 (c)

Michael Rowe

Pace Group Leader

Category:

Club Rides

Registration is required

Non-members must pre-register (including a signed waiver of liability) to participate. Pre-registration is recommended for members. Pre-registering allows the ride leader to quickly locate your emergency contact information if needed. Also, members are covered under the club's liability insurance policy and excess accident medical expense insurance policy. In the event of a claim, pre-registration will facilitate the claims process and provide evidence that you were a ride participant. Please note that the club’s insurance policies do not cover non-members. All riders must wear a helmet and follow CCC's other ride rules as posted on this website.

Everyone

No Fee

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